MUSIC UP, BODIES LOW
We want to see your beautiful faces as much as possible! We offer a range of Kelowna barre classes, day and night, 7 days a week.
Think basics but better. This class is a great starting point if you are looking for a low impact, toning, all levels workout. Get ready to work your entire body as we move through a series of micro muscle movements, core work and finish with a deep lengthening stretch out.
First we lengthen the limbs then we lift the things. In this class we add moderately heavier weights, and lower the reps to rev up fat burning while building lean muscle definition, and increasing bone density.
Get ready to take it up a notch! Longer sequences of foundational barre movements with quicker transitions and added intensity. This class creates heat in the body and challenges every single muscle. Find your fire and feel that beat.
CARDIO BURN BARRE
Looking for a fun, energetic and challenging workout? This method of barre offers a high intensity, fast paced class, incorporating more cardio intervals to rev up the calorie burn. Burpees?...quite possibly. Sweat?....most definitely.
Power lunch at it's finest. Same class, 45 minutes. In and out feeling like a new person. Your co-workers will thank us.
YOUR FIRST KELOWNA BARRE CLASS
We can't wait to meet you! Just a couple things...
- Please arrive 15 minutes early so we can show you around the studio and get you set up.
- Bring a water bottle to keep hydrated...we offer filtered water on tap or by bottle for purchase
- Save yourself some time and fill out our waiver
- Have a light snack...we want your energy to carry you through the class
- We recommend mid to long fitted pants and grip socks (available in studio for purchase)
Ready to raise the barre?
Sign up for a class today!