Ummmm...so what exactly is barre? Imagine the best elements of yoga, pilates, dance, strength training and cardiovascular fitness all wrapped into one perfect hour and voila, you have barre. Barre focuses on full body sculpting through isometric movements combined with high reps of low weight to increase strength, flexibility, balance and toning.

Our BARREROOM in Kelowna offer effective, low impact workouts from foundational techniques to a full fat burning sweat and everything in between. It never gets easier, you just get stronger. View our Kelowna barre classes.